Spirulina Tablets: Spirulina is one of the most popular supplements in the world. It is loaded with a variety of nutrients and antioxidants that may benefit your body and brain. Here are 10 health -based health benefits from Spirulina.

Spirulina is very high in Multiple nutrients

Spirulina is an organism that grows in fresh and salty water. This is a type of cyanobacteria, which is a single-celled microbial family that is often referred to as blue-green algae. Just like plants, cyanobacteria can produce energy from sunlight through a process called photosynthesis. Spirulina is consumed by ancient Aztec but becomes popular again when NASA proposes that it can be planted in space for use by astronauts (1). The daily dose of Spirulina is 1-3 grams, but a dose of up to 10 grams per day has been used effectively. This small algae is packed with nutrition. One tablespoon (7 grams) Dry spirulina powder or Spirulina Tablets contains (2):

  • Protein: 4 grams
  • Vitamin B1 (Tiamia): 11% of RDA
  • Vitamin B2 (Riboflavin): 15% of RDA
  • Vitamin B3 (Niacin): 4% of RDA
  • Copper: 21% of RDA

Iron: 11% of RDA also contains a number of magnesium, potassium and manganese and a small amount of almost every other nutrient you need.

In addition, the same amount only has 20 calories and 1.7 grams of carbohydrates that can be digested. Gram for gram, Spirulina Tablets may be the most nutritious food on this planet. One tablespoon (7 grams) Spirulina provides a small amount of fat-1 gram-including omega-6 and omega-3 fatty acids in a ratio of around 1.5-1.0. The quality of protein in Spirulina is considered very good - comparable to eggs. This gives all the essential amino acids you need. It is often claimed that Spirulina contains vitamin B12, but this is wrong. It has Pseudovitamin B12, which has not been proven effective in humans (3, 4). Summary of Sirulina is a type of blue-green algae that grows in salt and fresh water. This may be one of the most dense nutritional foods on earth.

Strong antioxidant and anti-inflammatory properties

Oxidative damage can harm your DNA and cells. This damage can encourage chronic inflammation, which contributes to cancer and other diseases (5). Spirulina is a fantastic source of antioxidants, which can protect from oxidative damage. The main active component is called Phycocyanin. This antioxidant also gives a unique blue-green spirulina. Phycocyanin can fight free radicals and inhibit the production of inflammatory molecular molecules, providing impressive antioxidant and anti-inflammatory effects (6, 7, 8). Phycocyanin summary is the main active compound in Spirulina. It has strong antioxidant and anti-inflammatory properties.

Can Spirulina Tablets reduce the level of LDL and Triglyceride "Bad"

Heart disease is the main cause of death of the world. Many risk factors are related to increased risk of heart disease. Can Spirulina Tablets reduce the level of LDL and Triglyceride "Bad"? Apparently, Spirulina has a positive impact on many of these factors. For example, it can reduce total cholesterol, "bad" LDL cholesterol and triglycerides, while increasing "good" HDL cholesterol. In a study in 25 people with type 2 diabetes, 2 grams of spirulina per day significantly increase this marker (9). Another study in people with high cholesterol determines that 1 gram of spirulina per day decreases triglycerides by 16.3% and "bad" LDL by 10.1% (10). Several other studies have found a beneficial effect - although with a higher dose of 4.5-8 grams per day (11, 12). The summary shows that spirulina can reduce triglycerides and "bad" LDL cholesterol and simultaneously can increase "good" HDL cholesterol.


Protect "bad" LDL cholesterol from oxidation

The structure of fat in your body is vulnerable to oxidative damage. This is known as a lipid peroxidation, the main driver of many serious diseases (13, 14). For example, one of the key steps in the development of heart disease is the oxidation of "bad" LDL cholesterol (15). Interestingly, antioxidants in Spirulina appear to be very effective in reducing lipid peroxidation in humans and animals (16, 17). In a study in 37 people with type 2 diabetes, 8 grams of spirulina per day significantly reduced oxidative damage markers. It also increases the level of antioxidant enzymes in the blood (18). The summary structure in your body can be oxidized, encouraging the development of many diseases. Antioxidants in Spirulina Tablets can help prevent this.

May have anti-cancer properties

Some evidence shows that Spirulina has anti-cancer properties. Research in animals shows that it can reduce the incidence of cancer and tumor size (19, 20). Spirulina's effect on oral cancer - or oral cancer - has been studied very well. One study examined 87 people from India with prensker lesions - called oral submucous fibrosis (OSMF) - in the mouth. Among those who took 1 gram of spirulina per day for one year, 45% saw their lesions disappear - compared to only 7% in the control group (21). When these people stop taking spirulina, almost half of them rebuild the lesions the following year. In other studies of 40 people with OSMF lesions, 1 gram of spirulina per day causes an increase in OSMF symptoms that are greater than pentoxifillline drugs (22). Summary of SPIRULINA may have anti-cancer properties and appear to be very effective against the type of mouth lesion from the mouth called OSMF.

Can reduce blood pressure

High blood pressure is the main driver of many serious diseases, including heart attacks, sweeping and chronic kidney disease. While 1 gram of spirulina is not effective, a dose of 4.5 grams per day has been proven to reduce blood pressure in individuals with normal levels (10, 11). This reduction is considered driven by an increase in the production of nitrate oxide, a signal molecule that helps your blood vessels relax and widen (23). A summary of a higher Spirulina Tablets dose can cause lower blood pressure levels, the main risk factors for many diseases.

Increasing the symptoms of allergic rhinitis

Allergic rhinitis is characterized by inflammation of your nose aisle. This is triggered by environmental allergens, such as pollen, animal hair or even wheat dust. Spirulina Tablets is an alternative treatment that is popular for allergic rhinitis symptoms, and there is evidence that it can be effective (24). In one study in 127 people with allergic rhinitis, 2 grams per day dramatically reduced symptoms such as the discharge of the nose, sneezing, nasal congestion and itching (25). Supplements summary SPIRULINA are very effective for allergic rhinitis, reducing various symptoms.

May be effective against anemia

There are many forms of anemia. The most commonly characterized by a reduction in hemoglobin or red blood cells in your blood. Anemia is quite common in older adults, which leads to feelings of prolonged weakness and fatigue (26). In a study in 40 parents with a history of anemia, spirulina supplements increased the hemoglobin content of red blood cells and increased immune function (27). Keep in mind that this is only one study. More research is needed before the recommendation can be made. Summary summary studies show that spirulina can reduce anemia in older adults, although more research is needed.

Can increase muscle strength and endurance

Oxidative damage induced by sports is the main contributor of muscle fatigue. Certain vegetable foods have antioxidant properties that can help athletes and individuals who are physically active in minimizing this damage. Spirulina looks useful, because several studies have shown increased muscle strength and endurance. In two studies, Spirulina increases endurance, significantly increases the time needed by people to become tired (28, 29). A summary of SPIRULINA can provide many benefits of exercise, including increasing endurance and increasing muscle strength.

Can help blood sugar control

Animal studies connect spirulina by significantly decreaseing blood sugar levels. In some cases, he has outperformed popular diabetes drugs, including Metformin (30, 31, 32). There is also some evidence that Spirulina can be effective in humans. In a two -month study of 25 people with type 2 diabetes, 2 grams of spirulina per day caused a reduction in impressive blood sugar levels (9). HBA1C, a marker of long -term blood sugar levels, decreased from 9% to 8%, which is substantial. Studies estimate that a 1% reduction in this marker can reduce the risk of death related to diabetes by 21% (33). However, this research is small and short duration. More studies are needed. Proof of summary shows that Spirulina can benefit people with type 2 diabetes, significantly reduces fasting blood sugar levels.


Spirulina is a type of cyanobacteria-often called a very healthy blue-green algae. This can increase your blood lipid levels, reduce oxidation, reduce blood pressure and reduce blood sugar. While more studies are needed before a strong claim can be made, Spirulina may be one of a few super foods that are worthy of the title. If you want to try this Spirulina Tablets, it is widely available in stores and online.